Excessive Cough Means Decreased Oxygen Content In Cells

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Excessive Cough Means Decreased Oxygen Content In Cells

Health-related reflections of several hundred Russian general practitioners propose that persistent issues with cough occur only in individuals with reduced oxygen pressure in body cells. Consider these principal scientific discoveries in more detail. We can learn about current popular info in respect to the mechanism together with the cause of excessive cough.

Cough is an essential protective process for the airways and lungs. Urge-to-cough receptors are located in the larynx and tracheobronchial tree. Reoccuring cough can trigger a substantial worsening of quality of life measures. Several distinctive disorders cause excessive coughing. The commonest acute sources are air pollution and upper respiratory tract infection. The commonest factors that cause chronic excessive coughing are postnasal drip, bronchial asthma, persistent bronchitis and GERD. Cough is a very universal clinical sign and popular treatments are predominantly unsuccessful. Learn more about cough from NormalBreathing.com.

Cutting-edge discoveries, as these Russian general practitioners allege, suggest a plain mechanism of excessive cough that is founded on ineffective breathing patterns and low oxygen pressure in body tissues in sufferers with coughing. Definitely, men and women with bronchial asthma, bronchitis, COPD and other breathing complications have heavy and fast breathing at rest when they are free of coughing predicaments. Their minute ventilation is nearly 12-16 L/min or in the neighborhood 2-2.5 times more than the therapeutic norm. In other words, these people suffer from severe hyperventilation. What are the consequences of hyperventilation syndrome?

To begin with, chronic over-breathing induces lower alveolar carbon dioxide levels. It is a acknowledged certainty that all neurons are particularly sensitive to CO2 levels, and decreased CO2 causes overexcited or irritable conditions of neurons. Consequently, it is apparent that lower alveolar CO2 content induce irritable state of cough receptors. As a result, if these sufferers increase their low CO2 pressure in the alveoli up to the medical standard, then the urge-to-cough receptors would not originate the excessive coughing reflex.

CO2 is also a effective dilator of the air passages. As a result of chronic over-breathing, the respiratory tract get constricted, and air stream in the bronchi results in greatly raised frictional stress on the surface of the bronchi. Note that men and women with coughing trouble widely have already inflamed bronchi, and this further lowers the size of bronchi greatly multiplying frictional stress that can create mechanical harm to tissues of bronchi. Some actions, like excessive coughing through the mouth, leads to severe destruction and increased inflammation to bronchi.

In addition , there is another outcome of lower carbon dioxide content in the alveoli on the human body. Hyperventilation invariably leads to lessened oxygen concentrations in body tissues. There are 2 particular mechanisms. In those men and women who have normal gas transfer in lungs (when O2 can normally travel into the blood from alveoli) overbreathing leads to low CO2 quantity in the arterial blood. On the other hand, arteries and arterioles are additionally highly sensitive to variations in CO2. Some medical studies assert that CO2 is the most potent vasodilator. Consequently, low CO2 content in the arterial blood generate constriction of blood vessels and this creates decreased oxygen transportation to all organs of the human body. Other people can develop predicaments with oxygen exchange in lungs and consequently low CO2 stimulates lung injury and exacerbates ventilation-perfusion mismatch. We can see that in all occasions hyperventilation diminishes oxygen tension in body tissues.

Lessened oxygen content in cells generates free radicals in body tissues and that depresses the immune system. Accordingly, chronic hyperventilation syndrome worsens diverse infections, such as respiratory tract infections, flu and colds. Existence of pathogens in respiratory tracts creates inflammation of bronchi and this considerably worsens troubles with excessive coughing.

Mouth inhaling and exhaling is another unfavorable factor that worsens coughing. This is as a consequence of decreases in alveolar carbon dioxide amount together with nasal nitric oxide, one more chemical that is fundamental for overall health. These factors are discussed on this page: Cause of cough.

In addition, these Russian general practitioners noticed that if their patients slow down their heavy and deep breathing and obtain standard alveolar carbon dioxide amount, their problems with severe cough will disappear altogether. Such consequences are attainable with the utilization of the Buteyko breathing reconditioning program or Frolov breath device since these techniques increase body oxygen amount. Oxygen Remedy and then Amazing DIY breathing device are other but great alternatives.

These video clips refer to a great many medical papers and show you the mechanism of reoccuring cough and effortless respiratory exercises to restrain excessive cough:
- Cough Medicine and Cough Suppressants: (CO2 and NO)
- Natural Remedies for Cough
- How to Stop Coughing Naturally.

NormalBreathing.com has hundreds of medical quotes and references; graphs and charts; tables; analysis of numerous respiratory techniques, Oxygen Remedy included; results of clinical trials; free breathing exercises and lifestyle modules; numerous manuals and techniques; and other resources to increase brainb and body oxygen levels and improve our physical health.

Etiquette in the Workplace

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Etiquette in the Workplace

Opening Rules

Greet people you meet first when you go into the workplace or if somebody comes in. You have to be always enjoyable and polite. You will discover that it sets a pleasant mood in the office. Your voice has to be enjoyable. This as well applies when answering the telephone or paging someone via the intercom. Set the tone for productiveness by being helpful and sociable at the same time. You can also greet janitors and other blue-collar workers.

Make it a routine to answer the telephone quickly. If a co-worker is still attending a conference or is absent from his desk, you can answer the phone after 3 to 4 rings. This will help provide the idea that the business attends to all clients and concerns at all times. Simply take down important information that you will later on relay to your co-worker.

Assembly Practices

When there is a scheduled conference, make sure you reach your destination on time. Dress properly for the occasion, even if it is casual Friday. Prepare yourself for the forthcoming subjects and shut your telephone off before entering the room. Do not chew gum while inside the conference room. Allow other people to talk before you come up with your own ideas and recommendations. Maintain being polite when responding. Stay away from arguments and other negativity in the conference room. If some individuals are being rude to you, preserve your tact and respond in a calm and calm manner.

Always use optimistic body language. Listen to the other person's concerns. If you need to sneeze, cough or yawn, be very discrete. You should go to the bathroom before you come inside for the gathering. Aim to last the meeting without having to go to the comfort room.

Facing Clients

When a client is waiting, attend to him first and shun any needless actions. Try to shun personal conversations or put the telephone down if you are speaking to someone to attend to the one who is physically present. Do not eat at your desk or drink while chatting to the customer.

If you setup an appointment with a customer, dress well and always be there a few minutes before. Stay away from any irritating habits you have and do not use strong perfume or any other redolent material. Help the client at all times and present the details clearly. Keep in mind that you are there to offer information and do business.

It is helpful to make small talk to make the customer comfortable, but avoid lengthy conversations that deviate from the chief topic. If you're supposed to greet a customer, but can't be there on time, make certain you call or text ahead and ask the customer to hang around a few more minutes. Always give them the idea that you prioritize the meeting.

Ethno-Botanical Uses of Graviola

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Ethno-Botanical Uses of Graviola

Graviola tree is found in warm tropical regions. This evergreen relatively small sized tree bears heart shaped edible fruit with white flesh. Not only the fruit of this plant but the leaves, bark, stem, roots and seeds all are considered extremely valuable medicinally. The ethno-botanical uses of the Graviola plant are numerous and it has been extensively used in traditional herbal remedies. Over the centuries tribal healers and medicine men have attributed several properties to the Graviola Plant. It is believed to be anticonvulsant, digestive, hypotensive, nervine, antispasmodic, sedative, antipyretic, antiparasitic and anthelmintic in nature.

The use of Graviola is not associated to a particular region or tribe; in fact the use of this plant is extensive and found in many regions. Records show that Graviola was used as an important part of herbal medicine in Amazonia, West Indies, Barbados, Togo, Borneo, Suriname, Brazil, Peru, Cook Islands, Malaysia, Curacao, Madagascar, Dominica, Jamaica, Guatemala, Haiti, Guyana and Guam. The traditional uses of the Graviola plant were numerous. Different parts of this plant were used for different ailments. The flower of this plant was believed to be helpful for bronchitis and cough. Problems like colitis, parasites, diarrhea, fevers, dysentery, mouth sores, hydropsy and lactogogue were treated with the fruit of the Graviola Plant. The fruit also possesses tranquilizing properties. Seeds of the plant were considered affective for astringent, emetic, carminative, head lice, insecticide, skin parasites, parasites, worms. The bark of the tree was asthma, asthenia, difficult child birth, coughs, hypertension, parasites, diabetes and as a heart tonic. It was believed to possess sedative properties. The leaf of the plant was used for a variety of different problems including arthritis and rheumatism in which the leaf is crushed mixed with olive oil and applied externally. It relieved symptoms of bronchitis, colic cough, asthma, and asthenia and was considered potent enough to fight ulcers and infections. It took care of parasites, worms, diarrhea, dysentery, indigestion, liver problems, gall bladder disorders, nervousness, palpitation, hypertension, malaria, diabetes, edema, lactogogue, grippe, fever and various skin disorders were treated with the leaf of Graviola Plant. The roots of the plant were specially used for diabetes and spasms and used as sedatives. As these miraculous properties of the plant gained attention and researches were conducted it was discovered that the plant produces a set of phytochemicals known as the Annonaceous Acetogenins. These chemicals have powerful anticancer and antitumor properties and are hailed as a miracle for cancer patients. The acetogenins show powerful cytotoxity towards various kinds of cancer cells and illuminate them. Researches prove that these chemicals are much more potent than the currently use chemotherapy drugs and do not harm healthy cells like the chemotherapy drugs do causing hair loss and extreme nausea.

When the miraculous qualities of plant were uncovered the, Raintree Company invested efforts to research about these properties and verify them along with other government and non government institutes. They prompted the indigenous population of Brazil to harvest the plant in huge areas. The company soon formulated the supplement Graviola Max by blending the pulp of leaves and stem of the Graviola Plant. Due to its 100% purity and top quality the Graviola Max supplement is not only used by victims of cancer but for general health.

End the Battle with Chronic Sinusitis

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End the Battle with Chronic Sinusitis

Are you suffering from persistent and long-lasting sinusitis symptoms? Your nose keeps running and running relentlessly? Is your throat perpetually sore? If you are experiencing these sinus and nasal discomforts for a long time now, it is time to wage a battle with chronic sinusitis.

What is Chronic Sinusitis?
Chronic sinusitis is a type of sinusitis that lasts for more than eight to twelve weeks. With chronic sinusitis, there is swelling and inflammation of the sinus cavity region. It could have started from a cold that never went away. Nasty symptoms such as headache, fever, fatigue, facial pain and pressure, post nasal drip, cough and congestion are experienced in chronic sinusitis, although sometimes, not all symptoms are present. It may show lesser symptoms than acute sinusitis (lasts less than 3 to 4 weeks) but longer lasting. In a bacterial chronic sinusitis, the mucous membrane produces fluids which are not like the usual in normal days. Imagine bacteria invading your system and blocking drainage for a long period of time. This definitely takes a toll on a chronic sinusitis patients body and daily activities.

Causes of Sinusitis
Aside from the common cold, sinusitis can be triggered by several factors. Climate and temperature can likely bring about symptoms of sinusitis. The cold, damp weather especially this fall season is the culprit of colds and sinus/nasal problems. Allergens in the environment like pollen, grass, weed, and animal dander are the main causes of nasal allergies or allergic rhinitis. Even so, a person with an impaired immune system makes it easy for bacteria to spread in the body, thereby causing chronic and life-threatening diseases. All of these factors can lead to chronic sinusitis infections.

How to Treat Chronic Sinusitis
Chronic sinusitis, if not treated properly, can make life miserable. The upper respiratory system is truly a vital structure that is in charge of the way we breathe and swallow, as well as maintaining the back of the throat clear of food and mucous. In chronic sinusitis, overproduction of the mucous membrane is present, and in days when symptoms are acting up all at the same time, it can be very overwhelming. There are many healing methods, medications and gadgets that can be used to combat chronic sinusitis. Nasal irrigation can be done with the use of netipots and irrigators. Natural healing herbs and vitamins can increase the chances of fighting the infection. Over the counter decongestants and oral antibiotics help alleviate congestion, stuffiness and bacterial infections. Alternative holistic methods like naturopathic, chiropractic are gaining notice and being tested by those who are looking for other forms of treatment.

New Sinus Technology Stops Chronic Sinusitis
There is a new way to end all chronic sinusitis battles. Nebulized therapy has proven to be the most effective sinusitis treatment as of today. With nebulized therapy, patients with chronic sinusitis have gotten rid of congestion, thick green mucous, facial pain, and other symptoms in days following the first treatment. Nebulized therapy works by using a compact nebulizer that pumps antibiotic, anti-inflammatory and antifungal medication into very fine mist, directly targeting the sinus infection. The small particles inhaled into the sinus region instantly kill the bacteria, thereby opening the sinuses and eliminating the infection. Nebulized therapy is doctor-prescribed assisted by a sinus compounding pharmacy.

Emphysema - The Facts

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Emphysema - The Facts

Anyone suffering from a disease of the lungs knows how distressing the shortness of breath can be. Emphysema is a particularly acute lung disease in which the damage is permanent so it is important to take all steps possible to avoid these conditions in the first place.

Inside the respiratory system, there are very small sacs of air called alveoli and the passages that lead to these sacs of air are called bronchioles. In pulmonary emphysema, the bronchioles become permanently distended with air. This condition reduces the number of blood vessels because of the loss of elasticity in the lung tissues. Consequently, the ability of the lungs to provide oxygen continues to decrease and the person becomes breathless very easily.

The condition is more common in men and usually appears after the age of forty. It is thought that women may be protected by a hormonal factor but this has not actually been proven. This condition can cause disability and eventually death. The main cause of emphysema is cigarette smoking. However, exposure to pollution and dust on an ongoing basis can also bring on the disease. This becomes a risk factor in some industries where there are large amounts of dust. Also, people who suffer from chronic bronchitis may also suffer from emphysema. If these people are also smokers, it makes the condition even worse.

Not all smokers contract emphysema and it also occurs in non smokers. Some feel that the white cells in the lungs produce a substance called elastase. Smoke or dust interferes with the cells causing them to release this elastase. If this happens, it may attack the lung tissue.

When a person suffers from chronic bronchitis, the airways become blocked with mucous because of irritation by smoke, dust and other pollutants. This makes it difficult to breathe as the person must overcome the resistance of the mucous. Inspiration of air then results in distension of the alveoli. The elasticity of the lung tissue may also be weakened by bacterial infections which are common in chronic bronchitis.

Subcutaneous emphysema can also result from a broken rib that punctures the lung or from whooping cough.

The most recognized symptom of emphysema is breathlessness. This can be accompanied by a cough that can be brought on by the smallest amount of action. Simply laughing or talking can make the person breathless. There may also be discomfort after a meal because the lungs have expanded. Sometimes this can result in loss of appetite and resultant weight loss.

Some patients become cyanosed due to a lack of oxygen in the blood. This bluish discolouration is most noticeable on the lips and under the fingernails.

Emphysema can also affect the heart. The lungs become resistant to the flow of blood as the alveolar walls thicken. This means the heart has to work harder to force blood through the lungs, putting extra strain on the heart.

The progress of pulmonary emphysema may be slowed with treatment but it cannot be cured. Some bronchodilator drugs give relief, particularly if the patient also has chronic bronchitis. Breathing pure oxygen from a cylinder allows enough gas to enter the blood stream.

Surgery to reduce lung volume is a new, experimental treatment in which parts of both lungs are removed, decreasing the hyperinflation of the chest and improving breathing.

Emphysema can sometimes be slowed but lung damage cannot be repaired, so it is better not to begin smoking.

Electronic Cigarettes Side Effects

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Electronic Cigarettes Side Effects

I have been a cigarette smoker for over 40 years.
During that time I have smoked ten's of thousands of cigarettes

and spent thousands of pounds, ruined my health and all for my craving for the drug nicotine.

Yes I am an addict, addicted to nicotine.

Over the years I have tried and failed to give up my addiction many many times.

Just some of the methods I have used to try and help me stop have been:- Hypnotism, it just did not work on me. Patches, I am allergic to them, I come up with big red sore marks when I put them on. Gum, made my jaw ach and could not find a flavour I liked. Inhaler, this just burnt my tong and I wanted a cigarette as soon as I put it down. Snuff, Now I really liked this one, there are many flavours and textures but you can look a bit funny using it all the time in the 21st century and yes it does make you sneeze and it's not too pleasant having to blow your nose all the time.

Now I know that all of the above have worked for other people, but not for me.

So at the age of 58 I had given up giving up!

Even though smoking cigarettes may one day kill me. Then six weeks ago my wife bought me an Electronic Cigarette Kit

I knew that she had wasted her money but I had no choice but to try it. Within two hours I had changed my mind!

It feels just like smoking a real cigarette you get (smoke) vapour from the electronic cigarette, that you inhale as if it were smoke. To me it was just like changing my brand of cigarette, all smokers have done that.

It now looks as if I don't have kick my nicotine habit to be able to live a "normal" life.

No Fire means No Smoke!

Nothing is burnt when you "smoke" an electronic cigarette only a vapour is created. When you breathe out it's similar to your breath on a cold and frosty winters morning, you can see it as you breathe out but then it instantly disappears.

No real smoke means that I can get my nicotine fix when and where I want to.

My first stop was down at my local pub. It was great to wipe that smug smile off the faces of the non smokers. There was me enjoying my vice without having to go outside and stand in the freezing cold.

And don't forget the smoking ban in Airports. Yes I can use my electronic cigarette even there. Then there is shopping malls, the work place and even company vehicles, ahhh!

No real smoke means, no smell, no passive smoking, no smell on your clothes.

So I have got some of my freedom back.

I can "smoke" every where!

That should be enough reason for me writing this but here is the Real Biggy!!

THE SIDE EFFECTS of an electronic cigarette

I can breathe freely again!

I was smoking 60 cigarettes a day. My morning smokers' cough could last two minutes and really began to hurt. Sometimes I felt as if there was a steel band around my chest.

The tars and toxins in the tobacco smoke were making me feel ill.

After six weeks of not giving up and using my electronic cigarette I feel great.

No morning cough, the steel band has gone and I sleep better.

I am not a doctor and I have not been to one but I know my own body, as I have had the same one for 58 years.

I can now breathe deeper and walk further than I could a few weeks ago.

From 60 cigarettes to 2-4 refill cartridges a day - just how much tar is NOT going into my lungs every day?

Smoking is not smart or clever but if you are like me and don't really want to give up, you really should give an electronic cigarette a try.

One thing I have forgotten to mention...I am saving a fortune!!

Enjoy your Vice Steve Vale

I first came across Zigs Electronic Cigarette at the beginning of December 2008

Since then because of what it has done for me I have been an advocate of their products,

their exceptional service and friendly approach really put them in a class by them selves.

Their quality products are very keenly priced and should be reviewed

Zigs Electronic Cigarette http://www.electroniccigarette.uk.com/

Enjoy your Vice Steve Vale

Effective Herbal Remedies for Seasonal Allergies

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Effective Herbal Remedies for Seasonal Allergies

Seasonal allergies also called hay fever and allergic rhinitis can make one feel miserable. According to allopathic doctors, there is no miracle product that can provide you relief from seasonal allergies but this condition is completely cured by Ayurvedic treatment. When plants pollinate, there are pollen grains in the atmosphere. Some people's immune system responds by producing anti-bodies that attach to cells in the nose, eyes and lungs that release histamines- chemical that causes the symptoms. Modern physicians prescribe various anti-histamines, nasal steroids, nasal sprays like- cromolyn sodium, decongestants, immunotherapy. All these treatments provide temporary relief but the root cause is not cured. Ayurvedic remedies for allergy provides permanent cure. Currently, immunotherapy treatments are limited because of potential side effects. There are various herbal remedies for allergy available and Planet Ayurveda has cured a number of patients suffering from seasonal allergies.

Diagnosis:

1. Allergy skin tests- It is the most sensitive test and also provides rapid results. The most common test is the "prick test" which involves pricking the skin with extracts of a specific allergen and then skin reaction is observed.
2. Serum specific IgE antibody- These blood tests provide details similar to allergy skin testing.

Seasonal allergy according to Ayurveda- Ayurveda describes it as Vata-Kapha imbalance along with weak digestive system and formation of Ama(toxins). Ayurvedic treatment for seasonal allergy includes strengthening the digestive system, correcting the Kapha imbalance by administering suitable diet and strengthening the immune system. The essence of all tissues is ojas according to ayurvedic system of medicine and ojas regains its strength due to proper nutrition and replenishment of all tissues thus establishing immunity.

Ayurvedic Treatment for Allergy

Aller-G care capsules:

The product Aller-G care of Planet Ayurveda is specially designed to help the patients suffering from seasonal allergies, hay fever, allergic rhinitis etc. It is prepared from various herbs to work in all forms of allergies and elevated eosinophil cells. Aller-G Care is a blend of unique herbs described in Ayurveda as best anti-allergic and anti-inflammatory herbs. These herbs are nature's answer to moderate to severe forms of allergies.
Aller-G Care contains extracts of Haridra (commonly known as Turmeric standardized to Curcumin 95 % ), Neem, Shirish and Ashwagandha. These herbs act together in a synergistic manner and control acute and chronic allergic reactions. The formula is particularly an effective natural remedy for pollen allergy, Respiratory allergies and all skin allergies and rashes, including urticaria. The product is especially effective in early morning sneezing problem.

Praanrakshak Churna:

Praanrakshak Churna of Planet Ayurveda is a useful combination of anti-allergy herbs for asthma and allergy. These herbs act together in a synergistic manner and are effective in chronic allergies, respiratory tract infections, chronic bronchitis and asthma.
The herbs used in Praanrakshak Churna are-  Bharangi(Clerodandrum serratum ) , Kantkari(Solanum xanthocarpum), Shirish(Albezzia lebbock), Vaasa(Adhatoda vasica) , Anantmool       (Tylophora asthmatica ), Dalchini(Cinnamomum zeylanica),Mulethi(Glycyrrhiza glabra) act as powerful antihistaminics and are effective in treating acute and chronic asthmatic attacks.
The herbs Vaasa and Madhuyashti break the mucous plugs and are useful even in common cough, bleeding while coughing and also heals the inflamed respiratory tract. The interesting fact about Vasa is that it is a coolant herb but it is quite useful in various respiratory conditions. It is bitter, coolant and pungent and useful in various chronic respiratory conditions. Anantmool(Typlophora asthmatica) as the name indicates is another useful herb in curing asthma.
It undergoes sweet taste after digestion. It is also useful for cough and cold.  Another herb is Mulethi(Glycyrrhiza glabra) which is heavy, unctuous and possesses sweet taste which are antagonistic to Vata dosha, mulethi pacifies Vata imbalance. It also pacifies the aggravated Pitta due to its sweet taste and cold potency.

Dosage: 1-2 teaspoonful thrice, with plain water after meals.

Uses of Praanrakshak Churna:

Best herbal product for Asthma and Allergy
Most effective herbal remedy for Asthma, Bronchitis, Breathlessness and other respiratory tract problems.
Chronic Allergies
Chronic Rhinitis
Chronic Sinusitis
Breathlessness

Curcumin Capsules:

Turmeric has long been used in Ayurvedic system as an anti-inflammatory, to treat digestive disorders and liver problems, and for the treatment of skin diseases and wound healing. The active ingredient in turmeric is curcumin. Curcumin has been shown to stimulate the production of bile and to facilitate the emptying of the gallbladder. It has also demonstrated in animals a protective effect on the liver, anti-tumor action, and ability to reduce inflammation and fight certain infections.

A teaspoonful of Turmeric powder or 2 Curcumin Capsules with a glass of hot milk helps in fighting bronchial asthma and cough. For children, the dosage can be half. It gives relief and even acts as a preventive measure from the further attacks.

Turmeric is one of the spices that you can use daily in your diet. It is quite useful in running nose and upper respiratory tract infections. It is considered as natural inflammatory. Turmeric helps in immune-modulation by correcting metabolism which enables free circulation of oxygen and nutrients to every cell due to its anti-oxidant properties.  The essence of all the tissues is ojas according to Ayurveda and ojus regains its strength due to proper nutrition and all tissues get replenished and thus immunity is established.

Dosage: 2 capsules twice daily, with plain water after meals.

Tulsi Capsules:

Tulsi is native to India, where it often graces shrines and homes as an aromatic perennial shrub. Tulsi capsules are useful in Cancers, Allergy, Auto-immune disorders, Diabetes Skin allergies, Chronic Rhinitis, Chronic Sinusitis. Regular use of Tulsi capsules brings the helps body to fight infections in a very effective way. It is a natural immuno - modulator.The leaves of basil are specific for many fevers.
During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against these diseases.Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle. Tulsi Capsules of Planet Ayurveda are pure vegetarian, safe and effective.

Dosage: 1- 2 capsules twice daily, with plain water after meals.